Standard Braai – Relaxed, Balanced, Crowd-Pleasing
Vegan Braai is built around relaxed, fire-cooked plant-based food that feels familiar, nourishing, and easy to enjoy. We combine carefully sourced plant-based ingredients with freshly prepared components to create balanced meals designed for small gatherings at home. Each menu includes clear calorie guidance and macronutrient transparency, with thoughtful protein balance built in. Choose between our Standard and Premium options below — both designed for honest backyard cooking with ethical intent.
Description
Familiar flavours, fire-grilled comfort, and relaxed backyard energy.
Starter
Grilled Flatbread with Smoky Hummus & Charred Peppers
Main
Flame-Grilled Chickpea & Mushroom Burger
Served with braai corn and fresh tomato relish
Desert
Grilled Pineapple with Maple-Lime Drizzle
Total per person (approx.)
Calories: 920 kcal
Protein: 34g
Carbohydrates: 118g
Total Fat: 32g
Saturated: 5g
Unsaturated: 27g
Nutritional Score: 7.5 / 10
Balanced and satisfying. Moderate protein, slightly carb-forward, heart-friendly fat profile.
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Description
Light, vibrant dishes packed with colour, texture, and balance.
Starter
Charred Grilled Sweet Potato Wedges with Avocado Dip
Main
Sticky BBQ Tofu Skewers
Served with herbed couscous and grilled seasonal vegetables
Desert
Coconut Chia Pudding with Fresh Berries
Total per person (approx.)
Calories: 780 kcal
Protein: 30g
Carbohydrates: 104g
Total Fat: 24g
Saturated: 3.5g
Unsaturated: 20.5g
Nutritional Score: 8.5 / 10
Excellent micronutrient density. High fibre, lower saturated fat, very heart-friendly.
Description
Hearty plant-based favourites with smoky depth and satisfying warmth.
Starter
Braai-Roasted Tomato & Basil Soup
Served with toasted sourdough slices
Main
Smoky Lentil & Black Bean Braai Patties
Served with rustic potato salad and grilled corn
Desert
Dark Chocolate & Almond Brownie Squares
Total per person (approx.)
Calories: 1,020 kcal
Protein: 38g
Carbohydrates: 110g
Total Fat: 40g
Saturated: 7g
Unsaturated: 33g
Nutritional Score: 7 / 10
High satisfaction, strong protein content, slightly higher energy density.
